Certainly when it comes to muscle-building protein, the old mantra: "Nothing succeeds like excess" should apply. But is it such a risk?
Can you have too much of a good thing? Increased consumption of protein can meet protein needs additional muscle growth stimulated by the strength or resistance training.
But it is more better? Once the body has taken the protein you need to help rebuild muscle tissue after training all the extras will not turn into muscle. The addition of excess protein does not increase muscle size or strength in any way.
Everyone has different needs protein, those new to weight training, the elderly and bodybuilders all have special needs, but there are some useful guidelines that you can use for Guess-cheat "the amount of protein you need.
Beyond any point extra protein you eat will be no benefit at all. I do not want to waste your money on eggs, lean meat or protein supplements... Lets face it because...
Protein is expensive compared to other food groups
Basically, studies have shown that for athletes or those involved in strength training ... muscle gains are a diet low in protein average of 1.4 grams of protein per kg body weight are exactly the same as those given a diet rich in protein 2.4 grams of protein per kg of body weight.
That being said ... researchers have also shown the need for protein people who train with weights are about twice those of sedentary people (Kent State University, Ohio ... Lemon et al., 1992). So, is it better to be better than cure and eat more just to "make" you get enough?
Well, basically, any excess protein can be divided either in the kidneys or converted into glycogen energy source, convenient for the body.
But is it dangerous to eat too much protein, you say? Again, this has been observed in studies and found.
Excess protein will not cause problems in healthy individuals
If you already have existing liver or kidney problems, you can eat a low protein diet.
Dehydration ... caused by the intake of additional proteins. This is a real possibility and found that the absorption of the protein requires greater fluid intake - this is because the kidneys process waste nitrogen produced in the metabolism of proteins - but whenever enough water is consumed there should be no problem to deal with a high protein diet.
There have been high bodybuilding some studies for 20 years or more that showed high protein diets can cause calcium excretion high bodybuilding may lead to osteoporosis.
More recently, high bodybuilding however, high bodybuilding found no difference in the state of calcium high bodybuilding in the diets of people with a maximum high bodybuilding of 20% protein. However, it seems that dietary calcium and protein loss in the urine are high bodybuilding related ... this means high bodybuilding for athletes, especially high bodybuilding protein intake and time high bodybuilding of the protein intake should be carefully examined to ensure that only the required amount is taken. (high bodybuilding high bodybuilding)
