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"In like a lion, and like a lamb." March is for you. Or at least, that was generally the same as in March grew up in New Jersey physical lion. Here in Southern California the lion heart fitness, Mars
does not have the same impact in the weather department, but this is a crazy busy time at Fitness Quest 10, my athletic performance facility San Diego. NFL season training for my clients is booming.
My team and I are working with committed people focused every day - Regular Jane and Joe, and fitness pros lion.
These are men and women who are dedicated to health and fitness day. They are dedicated to get 1% better every day. Dedicated to lion IMPACT Fitness philosophy: Train hard, eat right, be smart and inspired life. In other words - in the pursuit of excellence and create fitness lion an impact mostly in the form of heart.
My first fitness book lion, the organizational plan fitness lion of the impact, was released just six months this month. The impact is a lifestyle. It is a belief. A fitness mantra Lion heart. In simple terms - this is the message at the center of all my activities. I'm busy with - training, advice, speak, teach ... My goal is to build and manage a community IMPACT.
Are you a leader? Do you have a team to develop? Large or small, maybe your fitness lion team is at work. Or, maybe they are young athletes or students. Maybe they have their own children lion fitness ... No matter how you have made your team looks to you for leadership and a clear and compelling.
An example of a message for them - fitness lion in words and actions. Because effective leaders are master communicators fitness lion who know how to treat her fitness message Lion heart.
They know how to keep fitness lion your team on the fitness lion same page. They know how to move people to a better future fitness lion ... It's best for the individual. Best for the Team. Best for Heart Lions club community.
I did a lot of ideas on how to manage and fitness lion communicate my message IMPACT. And I return to one of my favorite quotes of all time fitness lions ... A leader of a leader of many, if achieved, can not handle one. fitness lion I thought at the time because Mars is personally one of my busiest months.
You know what it is ... A time when the schedule is so full that you can barely navigate weekly. A time when it is easy to forget the "why" because it is so busy with the "what" lion club. A time when it is necessary to redouble its commitment to health and wellness. Once you must remember that there is no "I" in the message.
How do you handle the high season? Are you so bogged down in the work that you forget to take care of oneself physically lion? Are you saying: "As soon as I finished this week ... or month or ... Then I go back to my old routine."
My friend, it's time to leave the company of the old routines. Need a routine now. Now is the time to make the commitment to put first oxygen mask. Only then can return to the company of others. Only then can return to his team and his message gym lion.
Whether you struggle with busy days, a fitness lifestyle tip Lion Heart or busy. Here is a brief list of suggestions that are sure to stimulate your mind fitness lion and body and make installation of Lion "I" in his message much healthier and happier.
First, find a balance. We have to find a balance between meeting their own needs and those of others. Most of us do not want to hear that, because we are inspired to serve others and is difficult to focus on ourselves Lion installation. But it must be done.
You need to go ahead and stay ahead. When you are strong and healthy, give you energy and vitality of physical labor lion. If not, fitness lion you do not put your best foot forward, because you can. It's that simple.
More information about recovery and regeneration gym Lion Heart. This is the opposite of the weekend warrior. Yes, you need. But I'm talking about what you do after training - sleep, massage, breathing fitness lion exercises, lion, etc.
These recovery techniques will help you relax and improve your body. The regeneration occurs during the restoration of the quality of the soft tissue - the fascia, muscles, ligaments and joints. So seven hours of sleep per night. Get a massage. Get a foam roller. Now. Today. You will be amazed to see the results of fitness lion.
Do not wait to take fitness lion control. This is a key message of my book club Lion Heart. Avoid stress overload the system. Today "Sprint so busy they do not stop until we close and force us to become aware of the damage we have done the lion body fitness.
"Start with just one of the many techniques Chapter 9 talks about the impact the plan that will help you control the new body meditate every day, start a journal, start or return to their favorite yoga or Pilates choice - fitness lion either Lion heart Fitness .. because we are going to create significant change gym lion.
Take a few minutes a day to fitness Lion heart. You can hear this message all the time, but when listening to only change their behavior? You can make a difference in fitness lion just a few minutes a day, but only 10 minutes to start Lion installation.
So you can choose the activity: a nap, a walk around the block, fitness lion a chance to stretch, meditate, breathe and write. And call it what you want - personal time, time for me Lion fitness, calm, lion heart gym etc
I challenge you to start fitness lion today and I promise to fitness lion remember the "why" and "what" your busy life, you can restore Lion Heart Gym perspective and renewed energy and purpose.
Friends do not let the craziness of a month or weaken your message gym lion. You can control the lion lamb. And when you do, you will be stronger than ever and able to return to the company to carry out the state of the heart of a lion.
Sometimes you need to focus on yourself in order to focus on others. Like sometimes fitness fitness lion lion heart has to go slowly to go fast. This may be one of those moments for you. Take 10 minutes today and discover the IMPACT!
Peace and love,
Todd
Todd During, MA, CSC, is an internationally renowned trainer lion-hearted performance, personal trainer and massage therapist who motivates, educates and inspires people around the fullest part of the physical fitness lion world.
He is the owner of Fitness Quest 10 in San Diego, California, fitness Lion heart in his wonderful team of 35 focuses on personal training, massage therapy, Pilates, yoga lion fitness, sports performance training and fitness lion nutrition to help transform bodies, minds and spirits of a broad clientele.
Todd dozens of athletes from fitness lion the NFL and MLB, fitness lion including 2011 Super Bowl XIII champion Aaron Rodgers & 2010 Super Bowl XLIV Champion and MVP Drew Bree.
He is the head of the Council of Under Armour Performance Training, is a consultant of Gatorade, and is a guest presenter Run the best physical education system lion.
He is a coach of the year twice fitness lion (IDEA and ACE) capacity lion. Additionally, Todd provides motivational talks and programs to companies and conferences worldwide.
Men's Health recently named his gym, fitness lion Fitness Quest 10, one of the top 10 gyms in the second year lion U.S. installation.
Todd has appeared on 60 Minutes, ESPN, NFL Network and has appeared in Sports Illustrated, USA Today, Business Week, Prevention, ESPN The Magazine, Men's Health, Men's Fitness, Men's Journal, Stack Magazine, Self, Health, Fitness, fitness lion New York Times and Washington Post physical lion.
Todd has authored 35 DVDs on strength and conditioning, functional fitness, massage / bodywork and business / personal information Lion physical growth. fitness lion
