Have sugary drinks causes obesity? State Supreme Court Milton tingling, dismissing recently proposed "soda ban," New York City is not convinced. As Huffington Post reports editor Meredith Melanie of life, clear as the council of Health should intervene tingling "when the city is facing an imminent danger of the disease," health he wrote in the decision. "This has not been shown in this article."
For us, the case is clear: not only soft drinks are loaded with calories, but also seem to activate genes that predispose some of us to gain weight, according to a study in 2012.
But a number of other non-alcoholic beverages and questions remain about our health are less black and white: soda is better for us? Do bubbles affect bones? And what about corn syrup high fructose? Here are the facts behind some of the biggest claims about soft drinks and health.
1. The statement: Soda is better for you than regular soda
The reality: "Soda is not a panacea," says Lisa R. Young, Ph.D., RD, CD, associate professor of nutrition at New York University, author of Portion Teller Plan. Without sugar does not mean healthy. In fact, the "sweetness FALSE" soda can be very problematic, Young said. The theory is that the brain thinks signals softness calories are on the way, and causes some metabolic processes that could actually lead to weight gain among drinkers of diet soda.
And to lose weight is not the only drawback soda has been linked to a number of health problems, such as the increase in diabetes, stroke, and heart attack risk.
These studies do not necessarily prove that drinking soda regularly causes health problems, Young warns, but there is certainly nothing nutritious about it.
RELATED: cut calories and sugar free flavor with these skinny margarita recipes.
Two. Demand: If you want an energy boost, choose an energy drink on the coffee
The reality: The truth is that soda marketed energy such as Red Bull or Rock Star consumer has less caffeine than a cup of coffee, but more sugar. Undoubtedly, an energy drink blow easier, but it does not change the simple fact that the average brewed coffee is between 95 and 200 mg of caffeine per eight ounces, while Red Bull has about 80 mg of 8.4 oz , according to the Mayo Clinic.
Three. The statement: Clear soda is healthier than brown soft drinks
Reality: Although the color caramel color brown head that can discolor teeth, Young said, the big difference between soda or light colored compared to sweet usually darker light caffeine drinks. Think of Coca Cola to Sprite, Pepsi or against Sierra Mist. (Mountain Dew is the obvious exception.) Because the average can of soda contains less caffeine than a cup of coffee, most soda drinkers are probably not change Coke Sprite. But if you approach the "how much is too much?" Turning caffeine, it might actually be a good rule to follow.
April. The statement: Soda made with corn syrup is worse than soda with sugar cane
Reality: It turns out that the problem is not necessarily the sweetener derived from corn, which is the fact that sugar in liquid form. "I've done a lot to demonize," Michael Pollen famously told the Cleveland Plain-Dealer. "And the people took the message that there was something wrong with it. Much research indicates that this is not the case. But there is a problem with the total amount of sugar we consume. "
Both full-calorie sweeteners decompose in about half of the average glucose and fructose (glucose syrup is approximately 45 to 55 percent fructose, compared to 50 percent sugar). As such, they behave very similarly in the body, IE dangerously "FC is, of course, from 45 to 55 percent fructose and liquid cane sugar is 50 percent fructose, "says David Katz, MD and director of the University Center for Prevention Research at Yale University." So, are almost identical composition. Sugar is sugar, and the dose that makes the poison in both cases. "
May Claim: A trip to the gym provides sports drink
Reality: See a Gatorade and trade are likely to think that you need a sports drink every time you break a sweat. But the truth is that the electrolyte and glycogen stores are depleted not until more than an hour of intensive training. So 45-minute session on the treadmill? Probably do not need much more than a little water.
June The statement weakens bones carbonation
The reality: Young says that this statement is probably born from the idea that if children (or adults for that matter) drink more soft drinks, they drink less milk bone benefits. However, recent research has focused on the link soda and bone density. A 2006 study found that women who drank three or more glasses of cola per week (if they were feeding, regular or decaffeinated) had significantly lower bone density, which leads researchers to believe that the culprit is agent phosphoric acid taste, found most often in the queues clear sodas, which raises the acidity of the blood, reports the Daily Beast. The body then "leak of calcium from the bones to neutralize the acid," study author Katherine Tucker said the site.
Others have suggested that the carbonation is just damaging the bone, but the effect of a single glass would be negligible, according to a report published by the magazine Popular Science.
Related: Soda is not the only food you should stay away from! Avoid these nine common foods with toxic ingredients.
July. Affirmation: All calories are equal, regardless of its source
Reality: Research suggests that the rapid consumption of sugar and fructose corn syrup, high fructose does not stimulate sufficient production of lepton, a hormone that signals the brain that the body is full. Sugary Drink This often leads Sugary Drink to excessive consumption of high-calorie beverages. Sugary Drink And research concludes that Sugary Drink soda drinkers do Sugary Drink not outweigh the calories by eating fewer calories elsewhere. In other words, Sugary Drink you'll probably eat Sugary Drink chips with soda Sugary Drink and an apple.
August Claim: Mountain Sugary Drink Dew reduces sperm Sugary Drink count
Reality: This myth is a little more Sugary Drink than an urban legend. Sugary Drink There is no documentation of the investigation no effect Sugary Drink on the fertility of drinking Mountain Sugary Drink Dew, health reports every day. Many speculators connect the rumor that Sugary Drink the (supposedly safe) yellow Sugary Drink dye number 5, which gives Mountain Dew its Sugary Drink neon color. Yellow No. 5 has been news Sugary Drink recently as Sugary Drink one of the two food colorings two Sugary Drink bloggers Sugary Drink NC try to eliminate Kraft Macaroni Sugary Drink and cheese. To Yellow No. 5 is dangerous, and in fact the Sugary Drink food coloring has Sugary Drink been linked to diseases such as allergies, ADHD, migraines and cancer.
"At the end of the day, it's all about moderation," says Young. Sugary Drink "Nobody is going to have a lower number of sperm soda from time to time." (Sugary Drink Sugary Drink Sugary Drink)
