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What is the secret to lose weight ? Are you reduce your food intake? Are you exercising more? It is a new magic pill or diet drink?
There's a guy down the hall from my office. For several months, he tried to convince everyone
that sees this new magic, natural pill helped me lose 30 pounds in less than two months. He said he has lost over 90 pounds in total. What he says is that more than 60 were from gastric band
surgery. Then gained weight back and now uses these pills to help you follow a starvation diet, etc..
Another friend of mine and his wife are said everyone together lost a combined total of 105 pounds in 3 months. Lost 55 and lost 45. They found a doctor who gave some injection and lived on a diet of 500 calories a day ... another way to starve.
Of course, you do not have to do much television or listen to the radio, well before the announcement of a new and miraculous healing fires obesity. The irony is that none of these magical ingredients are almost as powerful as a simple reality:
What is the biggest secret to losing weight? Is this simple... "if you can see it you can be it"
You remember the old story of Weight Loss Secret putting chips in a jar?
The story goes that if you put a lot of chips in a glass jar Weight Loss Secret and screw the lid will start trying to jump.
Now the chips are supposed extraordinary bridges and normally could jump pot except for the cover. After a day or two, you can remove the lid and fleas jump but only at the top of the bottle and no further. This is because they have been conditioned to only jump as high and, I suppose, to prevent them from being injured by blows the lid (now deleted) Weight Loss Secret .
We do exactly the same thing. Over the years, we have created imaginary obstacles we perceive as limits to our success. Unfortunately, many of these obstacles have been put in place before 6 years. But the Weight Loss Secret fact is, they are imaginary ... unreal. Weight Loss Secret But as chips, collect are real and thus limiting our ability to move ahead.
So what does this have to do with weight loss? That's it! One of the most overlooked in weight loss elements actually see yourself at your ideal weight. When you can paint a mental picture of yourself at your ideal weight, you basically won the battle. Weight Loss Secret
Why do people buy pills Weight Loss Secret and potions and spend millions of dollars on gadgets weight loss? This is because these things promise to break down the barriers that prevent you from losing. And work, at least temporarily. However, Weight Loss Secret when you break down the barriers when he retires "lid". You will achieve your ideal weight without using pills and Weight Loss Secret potions and you can keep forever! See, either.
How to paint the picture and destroy his mental Weight Loss Secret barriers?
I will share a technique used by Natalie Lowell Weight Loss Secret under their Mind Movies.
1) You sit in a comfortable place. You close your eyes and start taking deep breaths and Weight Loss Secret relax.
2) Be as relaxed as possible. His arms Weight Loss Secret and legs feel warm, and a little heavy.
3) Eyes still closed mentally start Weight Loss Secret counting down from 10 to 1. As the countdown, feel deeply relaxed with each number.
4) Now imagine yourself in a beautiful place. Weight Loss Secret Maybe on a beach or in a meadow. Everywhere you can feel nature. You feel completely safe and at ease. You notice your surroundings. What do you listen to? What's that smell? Is it hot? Is there Weight Loss Secret a breeze blowing gently? Just enjoy the peace and beauty of this place.
5) Now that you are safe and beautiful, Lose Weight imagine Weight Loss Secret two images that appear before you. One is very large and is placed directly in front of you. The other is much smaller and is placed in the Lose Weight upper left corner of the view.
6) Look at the bigger picture. It is Weight Loss Secret in your current weight. You try, you can not lose weight. Try Lose Weight to eat less. It comes to exercise. Try to do all the right things, but you're still heavy and can not do something. You are a failure. You Weight Loss Secret feel alone and not even worthy of being thin. Feel the pain. Feel the fear. To meet this head.
7) Now look at the Lose Weight small picture. It is in the left corner, and much lower than that in front of you. But it's different. This is a photo of you and you're at your ideal weight. You are happy. You feel younger than I have in Lose Weight years. Your friends Weight Loss Secret are of incense. It is active, weight loss fast do exciting things you've always wanted to do. You are unbelievable.
8) Now, in an instant, change the images with a single Weight Loss Secret click. Photo of yourself at your ideal weight loss fast Lose Weight weight is in front of you and the "old", it is in the background.
9) The old image is still trying to come back and dominate your point of view, but each time you do it, lace back to the "new you" is in front of you. Continue Weight Loss Secret to take the picture "new you" in the weight loss fast Lose Weight foreground until it is all that you know.
10) This is you. Please weight loss fast smile while Lose Weight feeling so alive and happy. This is a beautiful picture.
11) With this image firmly planted in weight loss fast the mind's eye, Weight Loss Secret begin to wiggle your toes and fingers. Back to consciousness, living Lose Weight and feeling fresh.
Try to spend 10 minutes a day painting his own weight loss fast mental picture of Weight Loss Secret yourself at your ideal weight. I think it will be very Lose Weight impressed with the result.
