When people went to a low-carb diet, it was because they had become popular as a method of effective weight loss. However, they were delighted to discover there are many health benefits of this type of diet.
Higher HD cholesterol (good cholesterol)
HD (high density lipoprotein) is known as the "good" cholesterol and LD (low density lipoprotein) cholesterol is called "bad". Recent studies have shown that diets low in fat and low carbohydrate content decreased LD, however, combined with the reduction of bad cholesterol, also saw an increase in good cholesterol. Good cholesterol through your bloodstream and actually helps remove LD. As HD removes LD cholesterol that is literally clean your blood system lowers your chances of heart disease and stroke.
Weight control
As you will discover, eat low-carb diet is perfect if you have tried to lose weight and have failed in the past. Because tasty offers many options, it's easy to take with both weight loss and weight management. It is a combination of factors, in addition to the effectiveness of this type of plan:
Protein consumed in the diet keeps you feeling full longer, so you eat less.
Because you feel full for a long time, it is also less likely to want to cheat.
This allows you to save energy rather than storing fat.
Protein in the diet helps to boost your metabolism.
Nutrition
The low carb diet also provides a balanced diet. Eat fresh meat, fish, vegetables and dairy products that not only offers healthy choices, but reasonable portions and a wide variety of foods and foods that satisfy you, because they are a pleasure to drink. The key is to eat less bad carbs and good carbs good associated proteins, including:
Low alchemic fruits such as apricots, raspberries, strawberries and blackberries
Non-starchy vegetables, asparagus, green beans, broccoli
Nuts
Unsweetened dairy products such as yogurt, sour cream, cheese
Low blood pressure
Lower blood pressure due to the weight loss is common, regardless of the diet. However, studies have shown that half of those who used a low-carb diet were able to stop their medications for blood pressure compared to only 21 percent of those who used a low-fat diet.
Insulin Blood
Insulin is a hormone Flowchart that the body uses to store fat Flowchart. Most of the bad carbs you eat your insulin levels in the upper blood. Eat Flowchart small Flowchart decrease in insulin levels in carbohydrates, reducing bad carbs such as:
Refined grains such as white bread, white rice and pasta enriched
Cakes, cookies and chips
White potatoes
Sugary soft drinks
Sugar
Improved triglycerides
Triglycerides are the storage Flowchart of fat circulating in the blood. Flowchart Low carb diets reduce triglycerides to eat a Flowchart lot of meat, vegetables and Flowchart fruits that are low in carbohydrates.
Reduce blood sugar for diabetics
Because eating less Flowchart carbohydrates lowers insulin levels, which is better equipped to keep Flowchart their blood sugar under control, which is an important Flowchart factor if you have diabetes. (Flowchart Flowchart)
