Always thinking about how to lose 10 pounds in a week? Here's your solution, a low calorie diet that can be used without harming your health for one or two weeks. This diet will provide your body with the necessary amount of fiber and vitamins to stay happy and healthy. Standard daily calorie is 1000 calories.
During the first week, you will lose up to 10 pounds. We also recommend adding 30 minutes of exercise into your daily activity to achieve better results.
Here is a menu from one day to the whole week. At first glance, it is very annoying to use the same menu for the whole week, but believe me, after the first results become your favorite menu.
Breakfast:
Half a glass of fresh juice and unsweetened fruit, 1 egg or a slice of low fat cheese, a piece of boiled meat with low fat, 50 grams of black bread, a cup of tea or coffee without sugar.
breakfast:
Vegetable salad with vegetables, a slice of low fat cheese with a slice of black bread or an egg with a slice of black bread. Unlimited no fresh and sweet fruit. A cup of tea without sugar or ½ cup plain nonfat yogurt.
dinner:
Fruit salad and vegetables with a tablespoon vegetable oil coffee. 100 grams of lean meat or fish without garnish. 1000 CALORIES diets Unlimited unsweetened fruit. 1000 CALORIES diets Is authorized to make a cup of vegetable soup or a slice of 1000 CALORIES diets rye bread.
Before going to bed:
Cup of 1000 CALORIES diets low-fat milk or a hot glass of low-fat yogurt. Drink slowly.
Dinner should not be after 19:00 1000 CALORIES diets also recommended to drink more water during the day, but not in the first hour after a meal. (1000 CALORIES diets 1000 CALORIES diets)
