Forget vegan cooked or gourmet, if you really want to be healthy raw vegan is the way to go. The key word here is RAW. Everything is cooked, fire, or heated above 118 ° C, and treated, it is not healthy for you, even if it is labeled "vegan". Live foods in their natural unaltered state what it is all about. Raw Living Food is full of energy, minerals, vitamins and everything you need to stay healthy.
Most of the world's population continues to thrive on a diet based on plants, many of them raw. This is largely here in the Western world "modern" dominated feed. The diets of animals that include meat, dairy products and eggs, are responsible for most of our modern diseases and illnesses. The only meat and milk, especially processed statements are the main causes of a number of diseases such as cancer, heart disease, diabetes, arthritis, osteoporosis, and a host of other ailments. Cereals, which are herbal, but artificially grown or produced, may also be problematic, especially products made from wheat and white flour.
Most of these foods can be eaten raw and must be cooked, processed or processed before we can eat, and that is where the problem starts. Cooking kills not only destroy its nutrients, enzymes, changes in its composition and it is very difficult for the body to digest and process. Perhaps even worse than the kitchen are chemicals and additives (sugar and salt is important) in foods that are extremely harmful and addictive. Most foods are increasingly both chemically and genetically manipulated. So it is best to go to a local farmer's market and buy with confidence fees and / or organic your supermarket. Food producers corporate mass are only interested in profit, not health.
Even better to rely on the farmers growing the food yourself. If you have a garden or grounds, count yourself lucky. Put this useless lawn in a garden of fruits and vegetables. For those in colder climates, greenhouses, solariums and indoor growing increasingly are becoming more feasible. Compost is the best fertilizer. Most of us, however, must still rely on the market, so be picky and demand for fresh quality products, free of pesticides or other chemicals.
The raw vegan diet is plant-based and consists mainly of fruits and vegetables, nuts and nut pastes and butters, seeds, grain and legume sprouts, vegetable oils, herbs and fresh fruit juices , preferably organic. Well as more expensive organic products, is much softer and healthier than non-organic taste. The transition to a raw vegan diet modern cooked diet can be an important step and can produce a detoxification crisis it is advisable to take first intermediate steps like going vegetarian or vegan and out refined sugar, salt and other harmful substances or chemical addictive. Goods and flour or bread baked cereal products may be the most addictive of all foods. Our modern diet is very comfortable Western-oriented, which is the most difficult to overcome before they can enjoy the benefits of a natural raw food diet, but the fight is worth it. It usually takes about a month or two for the old cravings diminish or disappear, depending on your particular state or transition method.
One of the first effects of the raw food diet is to lose weight. No matter how many fruits and vegetables you eat never gain weight. You, in fact, lose weight, especially if they are healthy or overweight. Food is the perfect weight loss! The reason why we won a lot of weight in foods cooked or processed because the body must retain more water to neutralize toxins that accumulate on a diet. When you eat raw, organic without diluting or neutralizing toxins and all that water (including toxins) is expelled. In addition, live raw foods are easier to digest or absorb put less strain on the digestive system and more time in cleaning or repairing your body. For those of you who can not chew or swallow a blender or processor is the solution. The smoothies are good, especially in the morning or early in the day but eat fruits and vegetables everything is always better (like nature). All that cutting and grinding removes a large part of the life force and there is always the danger of metal or plastic waste that goes into your food. Many complain of being too skinny on the raw vegan diet, but it is usually because there is a lot of damage, abuse or repairs to care. Once the cleaning and repair is done naturally regain some weight or what your body is considered ideal for you. Most of us are much heavier than it should be.
The other effect of the raw food diet is, of course, the way you look and feel. Once past the detox phase, energy or strength skyrocket and so will your alertness and concentration. Over your chronic pain or what you sick. His eyes are brighter, Health forever your skin soft, and approach or Health forever faster and Health forever better coordinated rhythm. Best of all you slow or even Health forever reverse the aging process, especially if you combine this Health forever diet with fasting. Sometimes special cleaning is necessary to get rid of annoying and resistant Health forever parasites or toxins deep half column that may prevent or delay the healing Health forever process.
Healthier, Health forever of course, means happier. You will radiate joy and confidence, and I wonder why everyone does not eat this way. But we must persist. Most people give up too soon, usually after a few days Health forevermore weeks in Health forever the raw food diet. It takes at least a month or two to begin enjoying the benefits. Things Health forever start to stabilize after Health forever two or three months. If you are older or in poor condition, it is natural Health forever that you will have to wait longer to correct or cancel all those years of Health forever indulgence, neglect and Health forever abuse. For example, the process of cleaning and reconstruction could take anywhere from several months to several Health forever years.
Health forever Not only do you a favor to raw vegan diet, Health forever but also the planet. Can you imagine if everyone was a Health forever raw vegan? More sickness Health forever or pain. No more pollution, industry or corruption. Everyone is Health forever happy and healthy and the animals and the planet itself would benefit greatly and be thankful. Real food is raw and direct and good for Health forever you and produced and bottled by nature, ready to be eaten and enjoyed. Everything else is a perversion or testing Health forever of the man and a high Health forever price. Be smart, be healthy, Health forever be raw vegan! (Health forever Health forever)
