1. The first thing that you should do every day is to exercise, but before you do the core exercises, you might want to do some stretching first. You can do this while you are still laying on the bed, to waken up your senses. Stretch your arms as if you were pulling it up, then stretch your legs downward, as if you were pulling it down. Doing this every day right when you wake up is one of the keys on how to get taller fast.
2. Breathing is also a good exercise in the morning. Go on, and take some deep breaths. Inhale deep with your nose, hold your breath, and then exhale with your mouth. Do this over and over again to fill your lungs with oxygen.
3. A growing body requires great deals of sunlight so go outdoors and expose yourself into the early morning sunlight. The sun is the best source of vitamin D, which is an essential nutrient required by the body to grow taller. Besides, the warm early morning sun on your face just feels good.
4. Now, you can begin the core exercises. You can start slow by beginning with a quick walk outside. Walking is a great workout and it can be done any time of the day at any place.
5. After your daily exercises, you should wrap it up by doing some massages at certain points of your body that stimulate your growth hormones. Massage can be a kind of workout, and at the same time, a type of relaxation.
6. Remember that you must keep a very good posture. This applies even when you're sleeping. Do not slouch when you are standing, walking, or sleeping. Suck in your belly, keep your shoulders back, and push your chest out. Keep your chin in an upright position to maintain that overall posture. Keeping a good posture will not only make you feel taller, it will make you look taller and more confident.
7. You will get worn out from working out and getting a lot of rest is vital. Your body has to recharge and grow so taking quick, 30 minute naps is a great way to rest the body for maximum growth.
8. When sleeping at night, you should constantly remember to keep your back flat on the bed to straighten your spine. Avoid sleeping on your side or on your stomach.
9. Do not forget to drink lots of water. You need to have water to keep you from dehydration and to replace the lost fluids in your body while exercising.
10. Lastly, stay away from nicotine and alcohol. Anything unhealthy to your body will hinder your chances of getting taller.
There is absolutely nothing magical to this list but it is just a list of the core basic concepts you have to follow in your endeavor to getting your maximum height potential.