When it comes to diet program , it is very common to hear people say : " Nothing works for me! " In fact, many people have tried different kinds of diet programs , each time with the hope that the program will to work for them . Unfortunately , often left disappointed. If you are one of these people , perhaps you should consider the Cornish diet .
What is Cornish Diet ?
The Cornish diet is designed by Dean Cornish, MD . He wrote in his book , diet , eat more , weigh less. The Cornish diet is designed primarily for people who can not afford the expensive diet programs. This diet is designed to reverse heart problems or diseases. Cornish has always been known for its many achievements to reverse heart disease with potentially dangerous success . It is well known and respected by his colleagues and patients for their ability to reverse heart blockages without having to operate on the heart itself.
The Cornish diet is a very sensitive program . You'll appreciate the fact that the program relies heavily on sound theories that are supported by scientific studies and health . Mainly promotes high fiber , low fat and low calorie diet . The idea is that this will not only keep you healthy, but also will help you lose weight. The program also supports regular exercise . Naturally , the combination of a good diet with regular exercise certainly promote metabolism , burn fat faster and weight loss . The program encourages frequent portioned meals . It's great because you do not have to starve yourself just to lose weight .
What can you eat with the Cornish diet ?
The Cornish diet does not really give emphasis on calorie counting or calorie restriction. The program says that if you want to lose weight, you must learn to control your diet. There are foods that can be eaten at any time. These include beans and legumes, green leafy vegetables , fruits and whole grains. There are certain foods that can be eaten or sometimes sparingly. These are dairy fat or processed foods . Lastly, foods to avoid . These include meat , margarine or other petroleum products , avocados , nuts, dairy products , olives , sugar and alcohol. You should also avoid Cornish Diet products that Cornish Diet are commercially prepared.
