What is the Cornish diet and what are its benefits and consequences ? The regime of Dr. Dean Cornish was built as a way to fight heart disease and promote healthy living . In recent years , the system has been found to have a significant difference in reduction of the risk of cancer, hypertension and diabetes. In other words , the diet is high in fiber , it ensures low fat loss and weight vegetarian .
And to help you achieve the fitness goals of Dr. Cornish also supports regular exercise performed three days a week as well as the application of the regular means of relaxation. This could mean yoga, or even a massage , but stress should be minimized so that one is really in control of your weight and wellness.
Not only is the Cornish diet different, as it attempts to restore all aspects of your life , but unlike other methods of diet , Dr. Cornish asked not to restrict calories , but for a just be aware of food eaten . In fact , very aware .
Foods are classified into one of three categories : foods to eat all the time , what foods to eat somewhere, and food to eat at any time. As for foods to eat often and whenever hunger , beans, fruits , grains and vegetables fall into this category . Foods that should be eaten in moderation include nonfat dairy products and nonfat or low -fat commercial . For foods that should be avoided include meats of all kinds , all kinds of oils , avocados , olives , nuts and seeds, whole milk , the simple sugar and sugar products , alcohol , and any commercially prepared has more than 2 grams of fat per serving.
Unfortunately , the foods excluded are too exclusive for those who , in my opinion , especially physically active exclusively for anyone in particular. Because the sources of complete proteins are completely removed from the diet and are necessary for the reconstruction of the muscle fiber, one after a hard workout , your body will not be able to patch everything, strengthen and develop your taste.
Another complaint , unless the diet is very difficult for most people stick to reality than fat so heavily restricted. Even good saturated fats found to actually protect the heart from heart disease are virtually omitted. Undoubtedly one of the most beneficial aspects of the Cornish diet is its invocation to eat throughout the day to keep your metabolic rate so you burn more calories for longer periods of time. Furthermore, Cornish diet because the plan is also rich in fiber , you will feel full longer because the fiber Cornish diet slows the digestive process , preventing overeating.
In summary Cornish diet , Dr. Cornish has created Cornish diet a wonderful concept in an effort Cornish diet to revitalize full of life, unfortunately , chose a path Cornish diet that is too restrictive Cornish diet and difficult for many to maintain over a long period of time. (Cornish diet Cornish diet)
