Volumetric Diet was created by Barbara Rolls PhD and popular diet that was part of a weight loss program for a number of dieters with great success.
Volumetric is based on a simple fact - people love to eat! And if people have to choose between eating more or eating less than 99 % of cases , they will always choose to eat more .
Volumetric diet is not based on deprivation as many other systems. It is based on man's natural preference just mentioned and the natural human aversion to the diet (egg , hunger and misery ) .
The basis of volumetric diet is finding foods that you can eat a lot while you are losing weight. Volumetric focuses on satiety exclude many other regimes . According to Rolls , people feel full , due to the amount of food they ate and has nothing to do with calories , grams time , proteins, carbohydrates, or anything else. The trick is to fill you with foods that are not loaded with calories . In most cases, after volumetric diet you can eat more and not less while you still lose weight easily.
In 2000 , Barbara Rolls , and his co -author Robert A. Barnett published the Plan Volumetric Weight Control details his theory. He followed in 2005 with the eating plan in the volume that provides more revenue because people remember the basic diet .
You may be wondering what it is and what powers has Rolls . It is the profession of nutrition and research directory on the behavior of human intake of Penn State University . It's well written over 200 research articles and is based on the volume of the system in much of the work done in his laboratory.
In the regime of volume, no forbidden foods in food or food good and bad . Are asked to judge food based on its energy density , which is a key concept for food .
The energy density is the number of calories in a specific amount of food. Some foods , especially fatty foods, are much more energy dense than others, IE, they have a lot of calories packed in a small amount. Water is the opposite , since it has a zero energy density .
By eating foods with high energy density that consumes a lot of calories. By eating less food with high energy density can not only eat, but also has fewer calories.
Some foods of low energy density include things like soup or broth , skim milk and non-starchy vegetables . However, some high-density foods include things like crackers , chips , cookies , chocolate , nuts , oils , butter, etc.
At the heart of the power of the volume are foods with high water content such as fruits and vegetables, which are often up to 95% of water. It will fill you up without adding too many calories . Of course , you can drink lots of water and consume no calories at all, but you are still hungry .
The volumetric diet also recommends eating foods with filling fiber, lean protein (no fat meat ) and some healthy fats like those found in fish . You can still eat foods rich in energy, such as sweets , fats and alcohol, just eat a little more restraint than you would before volumetric diet.
Basically volumetric diet , the power of the volume is volumetric diet very intelligent. volumetric diet It is essentially a sensible volumetric diet eating program almost any volumetric diet nutritionist recommended . Reduce the volumetric diet intake of calories , reduce fat intake and eat plenty of fruits and vegetables. (volumetric diet volumetric diet)
