The berries are perfect for a shake. There is a major reason why. Most fruits contain high amounts of antioxidants. Antioxidants are the key to faster cell renewal. They are magical element that can increase the ratio of your body's metabolism, which ultimately helps you lose weight faster and more easily.
They make you feel lighter and better inside, and shining skin with antioxidants. In this case, will be the choice of three of the five different types of berries mentioned here. You can also add all the different types of berries for added flavor, or you can stick to just two if you want.
However, this movement is tasty, easy to make and very refreshing. In addition, they are ridiculously sweet and low in calories and Three-Berry contain large amounts of water, making them ideal for use when trying to lose weight. Try one of these shocks Three-Berry in the early morning before going for a run or a snack Three-Berry mid afternoon.
ingredients:
1 cup raspberries
1 cup strawberries
1 cup blueberries
1 cup of blackberries
1 cup blueberries
1 cup crushed ice
1 cup almond or soy milk
procedure:
In a blender, add Three-Berry three cups of fruit, mix and match all three. Add the soybean milk and the mixture of higher until the mixture reaches the desired consistency. Add ice, engineering for 30 seconds Three-Berry to allow the ice cream mixture and pour into individual glasses.
This recipe shake is easy 2-3 vessels and recommend a drink, or reduce the amount according to the needs of a shake single trough. You can also add a tablespoon of protein powder, if you want to make this most Three-Berry important and shake full of protein for your body(Three-Berry shake).
