Green Goddess shake
Have you thought to mix different elements to make a smoothie absolutely rocks? Well, this is one of the most amazing smoothies that you can find.
The goodness of spinach, kale mixed with apples and a healthy increase in protein is one of the best ways to start the day. Offer from green apples acids for upward movement, and the use of a high protein powder ball to push it up.
All natural whey protein is a great addition, and often fat-free yogurt soup is also a big plus. Mix everything and take care of your body a healthy life in times of consumption. Apples contain high doses of malice acid, ideal for your body, while cabbage is rich in antioxidants and vitamin K.
Spinach is known for its miraculous properties. A store masses of vitamins and minerals, spinach is one of the most powerful greens. A Green Goddess small pinch of salt enhances the taste much.
Ingredients:
1 apple, preferably green, seeded and chopped
1 bunch kale, washed
1 handful of fresh spinach, washed
1 pinch of salt
1 tablespoon protein powder
1 tablespoon nonfat plain yogurt (optional)
½ cup ice
1 teaspoon freshly squeezed lemon juice
Procedure:
In a blender mix Green Goddess together kale and spinach, add half the ice, lemon Green Goddess juice and yogurt to it. Stir until the mixture is coarse puree. Add apples and turn this into a very smooth puree. Once done, add the remaining Green Goddess ice, protein powder, salt and stir again until the mixture is to your liking.
Pour into shake a glass Green Goddess and drink immediately. This drink tastes better when served immediately and we do not know when it has persisted for some time, so it is advisable to be at the point of shake consumption. (Green Goddess shake)
